About Amanda

My name is Amanda DaCosta and I am a Life and Wellbeing Coach.  I help people who want to transform their lives, have more energy and make different decisions that enable them to live the life they want without complication.  In my coaching practice I teach people to set up the conditions for their inevitable success.

In the past, I spent 15 years working in the mental health and addictions sector working with people diagnosed with major mental illnesses.  During that time, I worked as a Program Manager supporting 20+ staff providing housing and support and served on the Board of Directors for another community service agency. Part of my experience as a Case Manager included assisting and empowering people to navigate the health sector to address the gaps in their services. The goal was for them to achieve autonomy, dignity and respect so that they could live a full life.

As a group fitness instructor, working with participants after teaching an aerobics class, I have found that people are always sharing their weight loss, health and personal struggles with me.

Working in these two very different areas and discovering the STORIES ARE THE SAME lead me to develop a coaching practice.  It is my approach to work with clients to undercover the motivations that are behind their actions to help them achieve the change goals they have set for themselves.  Do you know anyone who would love to have a transformational and energetic experience for life?  If so have them contact me for a complimentary, 60-minute Breakthrough Session.

My sessions are a personal 60 minute conversation designed to help you discover the small changes you can make to get amazing results. If you or someone you love would like the opportunity to see the benefits of working with a health coach, and dive into…TRANSFORMATION

Education and Certifications

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Bachelor of Specialized Honours in Psychology. From York University. 

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Registered Health Coach with Canadian Health Coach Alliance

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Certified Health Coach from the Health Coach Institute

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Coaching Through Conflict from University of Waterloo 

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Solution-Focused Coaching

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Science of Well-Being from Yale University

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15+ Years of
Wellness Transformation Experience

Testimonials

My Approach

I work with clients to undercover the motivations that are behind their actions to help them achieve the change goals they have set for themselves. We set up life tools that are strategically implemented to lead  you towards your major positive life transformation.

 

Reaching your goals becomes your reality!