Transform your life!

You are ready. You crave change. 

Start your journey today!

Meet Amanda

As a wellness coach, I provide the right system, support, and accountability, so you can finally take charge and transform your life.

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Nutrition 

Kicking your sugar habit

Stress and digestion

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Hormones

I am a fitness and mental health professional that helps women in perimenopause to have a healthy and comfortable transition and attacks fears and hatred of their bodies into a celebration of being

Packages

12 Week Total Energy Transformation

• Weekly one on one in person 45 minute sessions

• Email support

• As needed weekly SOS half hour calls

1 Month to a Renewed Mindset

• Weekly one on one in person sessions

• Email Support

• As needed weekly SOS half hour calls

21 Day Spring Reset Cleanse 

• 3 phase cleanse to get you back on track

• Learn the five common mistakes people make when on a cleanse and why they fail

• Receive weekly one-on-one support

"I help people who want to transform their lives, have more energy and make different decisions that enable them to live the life they want without complication."

 –  Amanda DaCosta

Wellbeing Mindset Coach

416 505-6109