In your weekly one on one session I will take you through a proven step by step method to have you feeling energized and rejuvenated in three months or less.
Why 90 days? I am glad you asked! In order to create true lasting change, we will focus on turning these new habits into a lifestyle. Soon you will find that it is simply what you do. I am going to show you how small changes can lead to big results in a short amount of time. Small hinges swing big doors!
We begin by developing the crystal-clear outcome you desire. And we identify why this is important to you, how you benefit from reaching your goal and what you risk losing or missing out on if you do not!
Weekly session are 45 minutes long, but plan for an hour in case extra time is needed. Email support and as needed weekly SOS half hour calls
"I liked the program because it took a structured approach - it well thought out and felt like it was based on solid research. Amanda even complemented the program with research tailored to the topics that emerged from our discussions.
An advantage of going through this with Amanda was her non judgemental attitude. It felt like a safe space was created for me to explore ideas - in whatever direction the conversation takes us.
In the future, I plan to revisit this program with Amanda's help to revisit my insights and the progress I was able to make after the program ended."
90 Day Total Energy Transformation
1 Month to a Renewed Mind Set
Why does it feel so difficult to change our way of thinking? Why does it sometimes feel like we are getting in our own way, stopping ourselves before we even start?
Mindset is everything when it comes to being successful in all aspects of life.
Whether you are a CEO of a company, a mom with a busy family life, embarking on a new career or simply longing to have a clear vision of what you want and how to achieve it. The way you think about yourself and the world around you will determine how you show up for yourself and those around you.
In this program I will share with you everything I learned from Yale University’s course The Science of Wellbeing and how you can use this curated information to renew your mind.
Making changes to your thought processes not only involves reflecting on the way you think it also involves taking action steps! As you begin to execute in ways that are aligned with what you truly desire and you step into who you want to be you see the connection between your thoughts and actions and how you can use that feedback loop to develop the life you desire.
Weekly session are 45 minutes long, but plan for an hour in case extra time is needed. Email support and as needed weekly SOS half hour calls.
”Amanda showed me a way of thinking that sets me up for inevitable success. She believed in me from the beginning and supported me along the way. The program was made up of a bunch of little steps that stacked up to be a big change.”
21 Day Spring Reset Cleanse
There are hundreds of cleanses out there. Some more extreme and some more gentle. The 21-day reset is a hypo-allergenic diet or elimination diet. This means removing the foods that most commonly cause symptoms of a food allergy or toxicity.
Those foods are gluten containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and its many forms), dried fruits, citrus fruits and sometimes poor food combining. Avoidance of these foods has led to relief of symptoms in many individuals. By reintroducing these foods back into the diet individually which you will be doing in phase 3, one is able to see clearly how their body reacts to that food.
By reintroducing these foods back into the diet individually which you will be doing in phase 3, one is able to see clearly how their body reacts to that food. This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential. It delivers an all access pass to boundless reserves of energy you did not know you had. You will find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities!
"Now, I am able to see that my cravings are a message from my body. And instead of feeling guilty about the cravings, I now see them as an opportunity to understand what area of my body requires nourishment, what area I am neglecting, or what area I am storing unused energy. My sugar cravings have dissipated because I’ve realized that sugar wasn’t giving me what I needed."
“I never thought that I had an intolerance to wheat, especially because it seems to be almost a fad thing now. But after being on the cleanse and seeing my skin clear up, I realized it really wasn’t good for me. So glad I decided to do this.”